While cycling, many people will consume a mixture of whole foods, bars, gels, and liquid fuel to continue advancing. Below, I have listed a variety of foods and drinks to assist in helping you feel better and last longer on your next ride. These are only recommendations and some options may work better than others. I tend to eat a wide variety of foods throughout the course of a ride for both variety and pleasure.
Whole Foods/Non-Cycling Company Branded Food:
-Salt and Vinegar Chips
Cycling Related Foods:
|CLIF Bar, Hammer Nutrition Gels, PowerBar Energy Shots, and CLIF Blocks|